If you are in distress, feeling overwhelmed, or experiencing a mental health crisis, you do not have to go through it alone. Free, confidential support is available.
A 24/7 mental health helpline offering free psychological support by clinical psychologists.
Visit Website →Provides emotional and psychological support for youth, women, and children.
Visit Website →Offers free mental health screening and tele-counseling support.
Visit Website →Free mental health support and suicide prevention helpline based in Rawalpindi.
If you or someone you know is in immediate physical danger, or experiencing a life-threatening medical emergency, please go to the nearest hospital emergency department immediately or call local emergency services (1122 or 15).
