Chronic Insomnia
Evidence-Based Information
Based on scientific research
Not a Substitute for
Professional Care
If you are experiencing severe distress or thoughts of self-harm, seek immediate professional support.
✿ Signs and Symptoms
Emotional Signs
- •Brain fog and memory issues
- •Irritability and mood swings
- •Anxiety specifically about sleeping
- •Depressive symptoms
- •Decreased motivation
Physical Signs
- •Daytime fatigue and lethargy
- •Tension headaches
- •Gastrointestinal distress
- •Coordination issues
- •Compromised immune system
Behavioural Signs
- •Taking prolonged daytime naps
- •Relying on caffeine to function
- •Using alcohol to try and fall asleep
- •Spending excessive time in bed awake
- •Constantly checking the clock
✿ Root Causes
Root Causes & Triggers
Hyperarousal
An overactive nervous system that refuses to transition from the 'awake' state to the 'rest' state.
Circadian Misalignment
Disruptions to the internal body clock due to shift work, jet lag, or late-night screen time.
Conditioned Arousal
The brain begins to associate the bed with frustration and wakefulness rather than sleep.
Islamic Perspective
"Sleeplessness (Sahar) dries the brain and disrupts the rational faculties."
Reflection & Clinical Context
Ibn Sina identified insomnia as a serious medical disorder. He prescribed comprehensive sleep hygiene routines, herbal sedatives like chamomile, and specific diets. Spiritually, Prophet Muhammad (PBUH) provided specific grounding supplications for those who could not sleep.
Written by NAFSIO Editorial Team
Medically Reviewed by NAFSIO Team
NAFSIO provides evidence-based mental health education, self-help resources, and support pathways for students and young adults in Pakistan.
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